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Natural sleep aids combined with useful sleep techniques can induce sleep in insomniacs

Insomniacs can overcome their sleeplessness by regulating their inner sleep clock. They must avoid the use of caffeine based products such as tea and coffee and stay away from alcohol, nicotine and recreational substances before retiring to bed. Further, they must use their bedroom only for sleeping purpose and avoid the use of electronic screens such as TV, laptop and smartphones before bedtime. Natural aids sleep aids such as Valerian root, Chamomile tea and lavender oils can induce slumber in sleep-deprived individuals. Yoga, meditation, regular exercise, cognitive behaviour therapy, engagement in sports and avoiding afternoon naps can also prepare the ground for an easy sleep.