Cellulite Reduction is Possible! Cellulite is one of the most common issues that women have with their bodies. The unsightly dimples on upper thighs, bottom and even on arms can cause distress and low self-esteem. It seems that once we reach our teens to mid-twenties the ugly dimply skin is present. Don't despair there are ways to reduce the look of your cellulite and I can tell you three of the best ways to get rid of cellulite on your legs, thighs or arms.

How much exercise do you need As much as you can spare. Aim for 20-30 minutes of mild exercise a day. YouTonics Skin Review  If you can't do that, then try moderate exercise 3 times a week. The Institute of Medicine recently came up with a report suggesting 60 minutes of daily vigorous exercise. This may be a little intimidating so try a smaller amount and this can be a goal of yours in several months. Try walking around the block or on a treadmill daily. Then add in some strength training with free weights, machines, or even yoga a few times a week. Your skin will look healthier and younger in no time.

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The number one cause of aging in skin is exposure to the sun and ultraviolet light. The sun emits 3 types of UV light, A,B, and C. It is the UVA and UVB that do the damage to your skin. The UV light affects the DNA of your skin's cells which leads to photo-aging. Photo-aging causes lines, wrinkles, and sagging skin. Your skin contains dense mats of fibers of collagen, elastin, and reticular fibers which give the framework for your skin. As these fibers breakdown, the skin loses its framework and this leads to loss of elasticity, firmness and strength.

 

It is important to protect your skin from the rays of the sun at all times. Even winter or cloudy days are not enough protection from UV light damage. Use a moisturizer or foundation that contains a sunscreen. Try to use at least spf 30 if possible. Use a hat when outdoors and keep to the shade when possible. Avoid exposure to the sun in the middle of the day when the sun is at its most intense. Stay away from tanning beds. If you want to look at least 10 years older than you are, then ignore this advice.

 

These 5 simple rules will help provide you with healthy, younger looking skin. Just look around you for examples of this. Notice pregnant women who eat healthier during their pregnancy, notice people who have avoided the sun most of their life, notice people who have never smoked in their life, notice people who are serious athletes and exercise daily, notice people who have been put on a diet of healthy eating habits after heart surgery. These are examples all around you of why these 5 simple rules will benefit your skin. Start today and your skin will thank you by rewarding you with a healthy glow and provide your body with the support it needs.

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