Insomnia is one of the major concerns among millions of Britons. Researchers have found several causes of this sleep disorder which includes life stress, anxiety, depression, medical condition, an effect of medications, change in the sleeping environment etc. 

Physicians recommend sleeping tablets UK as the first line therapy to treat insomnia and get sound sleep. They also encourage their patients to use sleep-inducing foods to overcome insomnia. A right combination of sedatives with sleep-inducing foods will enable you to doze off quickly.

Foods That Help You to Sleep Through Night


Did you know that oats enriched with melatonin (natural sleep hormones) assist in improving sleep quality? It can be a favourite breakfast along with coffee. Grains like oatmeal trigger insulin production and raise the blood sugar naturally to promote drowsiness among insomniacs.


They are a rich source of tryptophan and magnesium. This sleep-inducing food decreases the muscle and nerve function after steadying the heartbeat. Just a handful of almonds before retiring to bed will enable you to enjoy a sound slumber.


Orexin is a chemical in the brain that regulates arousal and wakefulness. Honey supplies the rich amount of glucose, which enforces the brain to reduce the execution of orexin. One tablespoon of honey before bedtime will reduce alertness and improve snooze quality. 


A good night’s sleep is easier with cherries – a natural source of melatonin. Experts say that use of Cherries with nuts and oats can regulate a healthy sleep routine.

Herbal Tea

Use of herbal tea such as Chamomile, Valerian, Lavender, lemon balm and Passionflower before bedtime can induce better snooze.

Dark Chocolate

They are rich in serotonin which unwinds the mind and body to help you sleep peacefully.


Bananas are a rich in potassium and are a good source of vitamin B6. They contain melatonin, the sleep hormone, which regulates sleep and wake cycle. They are loaded with tryptophan which induces slumber in insomniacs.


Hummus often serves as an accompaniment to vegetables and pita bread that curb your appetite to reduce instances of midnight awakenings. They contain L Tryptophan – an amino acid that promotes drowsiness and turns to 5 HTP, releasing relaxing serotonin.

A combination of all these sleep-inducing foods with Sleeping tablets will enable a person an uninterrupted rest of 6-8 hours. Prior consultation with a certified physician will ensure a safer and effective insomnia treatment. In order to get FDA endorsed medications at the cost-effective price, one should buy sleeping Tablets online in UK from a trusted medicine store.